Love and Learning in Southern Appalachia

By Mike Budd

On June 26th, fifteen family members ranging from 8 years old to 80 years old descended on Burnsville, North Carolina, on the edge of the Pisgah National Forest, 35 miles northeast of Asheville. We gathered to celebrate my father-in-law’s 80th birthday, expedition style. No, not your typical birthday party, but for this active and curious group, a five day adventure unlike any other.

I could tell you about the delightful bed and breakfast we called home for a week, their fresh squeezed orange juice and warm sausage rolls, and their flower gardens bursting with color. I could tell you about Open Ridge Farm where we ate our wonderful dinners under the stars each evening and played charades around an open fire. I could tell you about tubing down the crystal clear South Toe River, and the pure and refreshing joy we felt. I could tell you about the ooohing and ahhhing as we created fire by friction in a primitive skills workshop. I could tell you about the awe-inspiring views from the top of Mount Mitchell, with raptors floating on the thermals. I could tell you about the origin of chipmunks (a confrontation between a bear and a squirrel, according to our storyteller). I could tell you about the outdoor physics playground and its mesmerizing pendulum wave demonstration with sixteen bowling balls. I could tell you about the live music and dancing at the historic Orchard at Altapass. I could tell you about horseback riding and the thrill of ziplining through the canopy.

So many stories, so many pictures, so many memories. But it’s the hand-blown glass heart that says it all. Created in a small studio tucked in the forest, this simple but beautiful symbol represents why our family chose to spend a week together exploring the Black Mountains. Love. It also represents the energy and passion of the Southern Appalachian people, the many who opened their doors and introduced us to their crafts, their lives, and their community. And finally, it represents a company that was able to build such a genuine, immersive, and well-balanced experience for a group of fifteen, 8 years old to 80 years old. Thank you family, thank you Celo Community, and thank you Chill Expeditions.

Chill Expeditions; A Home Away From Home

When you are born and grow up in an island, no matter how beautiful it is, your perspective of the rest of the world is absolutely different from anyone else’s. There are no walls or borders that keep you away from other countries, because you don’t need them. Instead, you have the sea to keep you…safe? I believe that feeling is probably similar to whatever a fish experiences when living in an aquarium; you can swim, you eat what they want you to eat, it looks nice and calm, and it seems that you have almost everything you might need…but just because you’ve never known anything else!


I’m Ana, a “colorful fish” blessed with being born in the biggest and most gorgeous island in the Caribbean! I left Cuba for the very first time right after I finished High School. I knew I was going to miss the white sand beaches, the endless sunny afternoons, the warmth and happiness of my people, the sound of the drums and the sweet smell of fresh-baked guava pastries. As a compensation, I got lush green forests, effervescent volcanoes, and welcoming and smiling faces. I was lucky enough to arrive in a friendly, small and exuberant country in the middle of America, that really lives up to its name: Costa Rica!


For the next 18 years, I switched arroz congri and yucas con mojo to gallo pinto and corn tortillas, and the crystal-clear water beaches to amazing hot springs and breathtaking mountains. Working in the tourism industry allowed me the opportunity to visit almost every single corner of Costa Rica. I have the feeling that I will never have too many Churchills in Puntarenas, delicious ice cream in La Fortuna with a fantastic view of Arenal Volcano, or homemade tortillas for breakfast before a pleasant hike to magnificent Rio Celeste.













You might think I’m crazy, but yes, I did it again! Just one year ago I moved to New Orleans!  I can’t swear this is going to be my last time, as it seems that I’m becoming addicted;  I’m still getting accustomed to spicy food and year-round parades. There are many things that remind me of Cuba, the hot weather, the long summer days, the Jazz music, and the fact that any reason is a good one to have a party.


Then Chill Expeditions worked its magic and put my two passions together by having the privilege of helping people to plan their trips to Cuba and Costa Rica. Sometimes I feel I don’t belong anywhere; but thanks to Chill, it seems that I actually belong everywhere. I could have breakfast in New Orleans and lunch in Philly, followed by an afternoon meeting at a school, in preparation for their upcoming trip to any of our destinations. Not everyone is so lucky nowadays! 

Being an immigrant gives you some benefits. You start to appreciate the things you left behind, sometimes by giving them even more value that they really have – actually, most of the time – but you also get the opportunity to discover new places, meet new people and experience new adventures. No one said it would be easy, but it’s up to you to make it worth it!


A Chill Expeditions experience is similar to emigrating for a short amount of time. You are not a tourist, you are a local! You have the chance to try delicious food, learn to dance, enjoy music, help small communities, and become part of them! After that, you may still miss it, but you will never want to go back to your fish tank!





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— Ana Lam Yen, Chill Expeditions Support & Reservations 

A Community at the End of the World

I meet Jholenny Cordoba in 2010, when we began working together on some projects in Guanacaste. Jholenny is the local coordinator for the town of Martina Bustos, and thus an important member of our community service team. She has worked mostly with high-risk communities, strengthening community leadership and empowering the population. What I most admire about her is her commitment to extremely vulnerable communities, and her efforts to empower women, youth, and senior citizens of those communities. She is my mentor and by far is the most passionate and strong woman I ever meet.



Jholenny is responsible for introducing me to Martina Bustos. I heard mostly sad stories of this small town, mostly poverty-related issues. I wasn’t sure what to expect during my first visit. My first impression was, “are we still in Costa Rica?”. Martina Bustos is only about 15 minutes from downtown Liberia, the largest town in the Guanacaste province (located in the North Pacific of Costa Rica), and one of the most prosperous in the area.

I was sure in for a surprise! Martina Bustos was actually bigger than I thought, with a population of 500 families accordingly with the census of 2015; 50% of the population is under 18 years old. Most of the people (including youth and children) make their living at the municipal trash dump, selling what they collect and using much of our garbage to build their homes. They have no access to electricity, potable water, education or health services. You are probably wondering why? Martina Bustos is a property that was donated by a private landowner, 25 years ago, to a group of immigrants from Nicaragua. However, the donation was never official, so they do not have the property titles. This leaves them without the possibility of being recognized as a “community” by our government.


During my first visit, I had the opportunity to meet some local leaders; people with a lot of needs, but also a lot of optimism. They welcomed me and made me feel part of the community. Despite my initial impressions, within a few minutes I began to realize what a beautiful community it is, all because of the people. On that day, they earned my appreciation and I proposed to do whatever I could to improve their lifestyle. Jholenny became an important part of my experience, as she had been working with the community for several years and had gained the trust of the locals.

When I started to work with Chill Expeditions 4 years ago, Martina Bustos was on my mind. As a Community Service Director, I saw the opportunity to accomplish the objectives of the service program, while also meeting the community’s and my own. Martina Bustos is a very well organized community; they have created their own development association, run their own census and defined their own objectives and goals as a community. They had everything layed out, but just needed the help!




The development association started with the construction of a nutrition center. After analyzing the census data, they realized that their social group at greatest risk were children under 6 years of age who were malnourished or at risk. With some funding and the support from local and international NGO’s focusing on food and nutritional security, they built a rustic and small community center, offering one meal a day to at least 60 children of the community. The center has been used as for educational purposes and as a gathering point for locals as well.

With the support of Jholenny Cordoba we started to work with the community 2 years ago, helping them accomplish their goals. Our efforts have focused on improving the facilities of the community center, improving the infrastructure for the use of waste water, running waste management campaigns and environmental education programs. So far, we have had the support of students from Congregation Kol Ami (NY), Congregation Temple Beth Shalom (MA), Episcopal Academy (PA) and Cretin Derham Hall High School (MN).


We started little by little, making some improvements to the community center with the first group. This experience allowed us to better understand the environment, the locals, how they work and what they value. Most importantly, however, it allowed the community to get know us, as well as demonstrate that our commitment was genuine. In the past few years, we have developed projects with greater relevance to the community (which I will tell you about later, so do not miss my next blog post). The community recognized our commitment by placing a sign stating Chill Expeditions as a “strategic partner” of the development association.

I personally feel a part of the Martina Bustos community. They accepted me and the company as equals and as partners. They know they can count on us, without hesitation. Today I feel very grateful for meeting Jholenny and for her introducing me to this wonderful community.


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— Cristina Solis, Chill Expeditions Director of Community Service


Travel as a Life Changing Experience

My name is Marlen, but I prefer to be called Mar, and I have been working for Chill Expeditions for the past 6 years of my life! I never lasted so long in the same company as none of them made me feel inspired that I was creating experiences that were life changing to either travelers and – or communities.

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I love traveling. I am really passionate about getting to know other countries; their culture, wildlife, food and especially their people. Even in my own country, I have the chance to see new places and meet new people! I know from my own experience how traveling can change you and how it helps to put things into perspective; to expand your comfort zone and grow into a better human being for Mother Earth.

When we are adults, we get used to our daily routine and it is difficult to see the beauty in the small things- it all seems so normal. That´s why I love to travel- because I become a child, curious about everything around me. I ask so many questions and want to try it all, smell it all and see it all.

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Based on this, I love to work for a company that has the same values as I do as an individual. Being able to work in a place where you have the chance to change young people´s lives makes you feel like you are doing something to make the world a better place. To help them understand that life is more than just having things; that you have the power to change anything you dislike and to help others in need. To be able to share time with locals and understand how they live and what makes them feel happy. This is the greater mission we have in life: be happy, do what you like, make the world a better place, and help others!

The tourism industry can have a negative impact on countries and cultures, which is an element we try to avoid because we understand the importance in aiding the sustainable growth of our world. I really appreciate the chance we have to help communities we travel to – not only through community service, but with our positive footprint by using small entrepreneurs, helping our visionaries to achieve their goals in making their villages a better place to live, and helping families to have an extra income by sharing their culture with travelers.


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I feel blessed that I have been able to travel to different countries like Peru, Belize and Guatemala, and that I had the positive experience of spending time with locals- not just travelling to the tourist locations, but really understanding nature, spiritual beliefs, cooking special food, and seeing impressive Mayan and Incan sites. All of this helps you get a deeper immersion experience.

I know that we as a company are able to create experiences that will help kids see what it is possible if they want to make a difference; if they decide to have an organic farm, create a non-profit to plant trees in deforested areas, or perhaps create an animal shelter. They will be inspired by our visionaries around the world! I am sure this will be such an impactful experience for you, your students or your children, and I will be more than glad to help you create your personalized itinerary to any of the great destinations we have available!


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-Marlen Rojas Montero, Chill Expeditions Reservations & Costa Rica Office Manager 

Living the Spirit of Service with a Long-Lasting Memory

Yesterday I went to my first ever photography workshop. I went with the same feeling which I went with to my first day of kindergarten (many, many years ago); learning something new is always exciting, but this workshop would be extra special because it will help me to keep memories forever.

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Traveling is one of my passions. Over the years, I have found out the real reason for my fascination with traveling: I love the feeling of being “amazed.” When I find a place that “amazes” me, I have to take my “moment.” What I do is try to find a spot where I can be alone, meditate about my journey, what I learned, and how this will help me to be a better person. Then I take a visual picture of my surroundings, trying to remember everything… the color of the sky, the shape of the trees, the sound of the water, the warm sensation of the wind on my skin, and how this place makes me feel. I close my eyes, and try to remember every detail of the picture in my mind. This will take, as much time as I need… it can be a few minutes, half an hour, or even more.




I live in Costa Rica and my name is Cristina… I feel blessed to live here! Another one of my passions is my work; I work as the Community Service Director for Chill Expeditions. I have the joy of being in contact with people around the country who care about their communities and work hard to make changes in the community possible. We work hand in hand with local coordinators – community leaders, local entrepreneurs, young leaders, active parents – who better know the reality of their own communities and can help us to fulfill their needs. We express the s
ame values and commitment of our communities to our students, and we share with them the value of hard work from the people who believe in a better world. This job has given me invaluable “moments” and has been able to create a lifetime of “moments” for our students. Their hopeful reflections after a long day of shoveling under the sun, hand in hand with a local, makes my work worth it.



When I’m in a difficult situation I go back to my memories. I remember the first time I planted a tree: For “Tree Day,” our teacher requested that each of us bring a small tree to plant by a creek nearby. We took a long walk to get to the spot, and it was a very hot day. For me, it felt like miles and miles away (now I realize that actually was a short distance.) Despite the hard walk and heat, I kept walking, holding the tree. I still remember where I planted the tree and the excitement of having dirt on my hands. That day I learned that every small action counts, and when something costs that much to us we place more value upon it. We want our students to live those same experiences!


IMG_0987Every visual picture I took will be in my mind as long as life allows me, but it is inevitable to forget certain details. I can keep the picture in my mind but, also, I can have a back-up with a printed or digital photo. So, photography workshop, here I go!




Screen Shot 2017-05-24 at 10.30.10 AM — Cristina Solis, Chill Expeditions Director of Community Service


Sparking Intellectual Curiosity in Cuba

I recently returned from a Cuban Expedition with 32 8th graders from The Philadelphia School. Cuba! Whenever I speak the word, eyes light up and questions start coming. We are so fascinated by Cuba, an intriguing mystery of a country so close to our shores. The questions are often political in nature, understandably, but rarely do you hear conversations about the stunning waterfalls and gorgeous endemic birds. But that is where the spark truly begins, especially with young students.

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Walking through the stone streets of historical towns, admiring vivid colors and architectural styles spanning centuries of influence is worth the experience, without a doubt. But if you are 14-years-old, how much intellectual adrenaline do you have pumping at that moment? Are you really intrigued? On the other hand, jump into a crystal clear pool of fresh mountain spring water and make your way behind the small waterfall, grasping at fern-covered limestone as your heart races with excitement. Now the spark has been ignited. Now you are curious – how were the guerrillas living in these mountains for so long? What forces could have driven them to do something so extreme? Did they, perhaps, bathe in these gorgeous pools and eat from these trees? How do the modern-day Cuban communities live out here without access to transportation? Stores? Food? Things people need to survive? If you are looking for a path to the heart of intellectual adrenaline, let nature be your guide.

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The kids have to climb into a starfruit tree in order be interested in learning the word, “carambola.” They have to toss the fruit down to their friends and encourage them to give it a taste, rather than just find it on their plate. They have to be given the space to come up with ideas, such as, “let’s try and make this into a juice… smashing it with our own hands!” These are the experiences that endure.

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You can walk through every museum in Cuba, yet it will likely be forgotten by the time they share the stories with their parents. I work with Chill Expeditions because we aren’t interested in the checklist of activities and attractions. Our end game is education; the real stuff.

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— Gretchen Ferrell, Chill Expedition Planning Guide 
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A 17 year old finds his “Mountain”: What is Yours?

What is it that gives our travelers pause? Sometimes it is an indigenous person you get to know who lives so differently and simply, yet has the same universal needs. Other times it is a scientist who is consumingly curious about why spectacularly camouflaged or armored caterpillars do what they do, and has such fun learning each day. Or it might be, after a week on a Chill Expeditions Educational Travel trip, experiencing the wonders of the rainforest and coming across a view of a massively planted, fertilized and chemically ‘protected’ single species (industrially grown bananas for as far as the eye can see – miles and miles, occupying virtually every inch) where once, not long ago, it was that same incredibly spectacular and diverse rainforest loaded with thousands of species…and wondering, “why?


I was about to write this column when I received an email from one of my guides in the field. It included a journal entry from one of the boys – JD, a member of our Chill Expeditions’ Ecuador Expedition. The trip is comprised of 12 days, five in the Andes at considerable altitude and seven in a rather different world – the Galapagos Islands, at sea level, 600 miles out in the Pacific. Each place can change a person – especially when the experience is well framed. What this 17-year-old wrote after the climb far surpasses what I might have captured about the outcome from executing my passion – creating experiences which give pause to travelers, young and old, about why they do what they do – or might yet do – and how they might now see life at home or anywhere a bit differently.

JD writes:

Day Four, Ecuadoran Andes, Climbing Pasachoa

Chill Expeditions Ecuadoran guide Axel tells us, “If someone comes back from the summit the same person something went wrong. Everyone should be changed by the mountain.”

We began the ascent up Pasachoa. I soon found a stick with the perfect hiking length and an elegant shape which calmed my growing nerves about the climb. As I gazed across the “campos” on our initial trail, Maria Clara (Head Guide and Director, Chill Expeditions Ecuador) noted that all of the land and animals around us were owned and cultivated by local farmers. I realized that although the towering mountains and rolling hills of the Paramo habitat we were moving through humbled and outshined the “grandness” of humanity, everything in nature moves in a circle and relies on different aspects to maintain life.


As we neared the top of Pasachoa, the familiar sounds of friendly conversation stopped and I was overtaken by a strange silence. The only audible noise at this leg of the journey was the breathing – both the deep breaths of my own lungs and the ominous wind that acted as the breath of Pasachoa itself.

Clouds descended on all sides as we began climbing over the rocks. To my left and right the billowy white fog forced fear upon me and I fell to my hands and knees, crawling across the now slippery rocks. The trail of rocks that led to the summit was maybe five feet wide with cliffs that dropped 1,000 feet on each side.

By the time I finished my crawl and reached the summit, the clouds cleared to reveal the city of Quito far below and the sprawling plains all around. I thought about what earlier had seemed like the massive height of other mountains now below which paled in comparison to Pasachoa – and it took my breath away.


On that summit, Maria Clara quoted her husband Ricky, “If you fall off this cliff, pray for death because if you survive you’ll wish you hadn’t.”

On the top, as we buzzed around in amazement, taking pictures and enjoying the view, someone asked “What time is it?” The truth is that it doesn’t matter what time it is or was on the summit. It seemed there that concepts such as time are as insignificant as the minor hills below that we walked up mere hours ago. As I looked around at the faces of our group I noticed that no signs of fear or doubt remained. All that was left was pure energy and excitement.

As we descended, I noted how the clouds were gone, along with my fear. I walked across the slick rock trail, no longer needing to crawl. In the middle of those rocks I stopped and gazed below from my 14,000 feet above sea level view and felt as though I could conquer anything.

The group was revitalized on the descent and exuded nothing but that energy. As we left the uppermost rocky section, we even ran and jumped down the still steep slopes that had scared us so on the way up.

We laughed the entire way. Gavin used his sneakers to slide down the mud and mimic skiing, grabbing onto “paga,” which is the tall grass of the Paramo. Trey unleashed his inner child and rolled down the grass.

For the final leg of our descent, a few of the boys even ran about a mile which is an extreme cardio challenge at that altitude! When we reached base and got into José’s jeep, the only thing on everyone’s face was a smile.


Thank you, JD! A beautiful perspective from a young man who resides outside Philadelphia.

Perhaps I will use the phrase finding one’s ‘mountain’ after what JD penned. As an educator I could not hope for a more thoughtful outcome. Then again, the group has not yet experienced the Galapagos, where many more ‘mountains’ loom, and travelers again are likely to be given pause.

As important as is the experience itself, equally important is a provocative frame, intentionally suggested and experientially fleshed out by a thoughtful guide. I love finding the likes of the very rare, talented educators and guides such as Maria Clara and Axel, who can always find ways to lead travelers to their ‘mountain’ or give them their ‘pause’ – of whatever form! Pushing travelers outside of their comfort zone in places very different from home is what makes experiential education and eco-immersive travel so powerful – it is why I do what I do! 

– Crawford Hill

Experiential Learning Expeditions: A College Prep Perspective

The following is a guest blog by Eric Karlan, the co-founder of Ivy Experience, a college prep company serving the Greater Philadelphia region. He graduated from the University of Pennsylvania in 2009 with an individualized Bachelors degree in Journalism, History, and Culture. Eric has been widely published as a freelance writer in newspapers and magazines across the country. Eric can be reached via email at or via

It goes without saying that high school students must ‘do something’ beyond attending classes, completing homework, and taking exams. The academic transcript may be the most important piece of any college application, but admissions officers are seeking multidimensional students – young people who engage in their learning and the world beyond the classroom in meaningful ways.

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But what exactly does that mean?


All too often I have seen parents and students approach ‘building a resume’ from the wrong perspective. They seek to fill the page (and sometimes two or three) with a smorgasbord of clubs, community service, sports, employment, summer programs, awards, and accolades. They possess the false belief that quantity will outshine quality.


When admissions officers make their decisions, they are not seeking well-rounded students – they are constructing a well-rounded class of undergraduates. That is why doing a little bit of everything is only slightly more favorable to doing nothing. How can admissions officers distinguish these students who ‘have it all and do it all’ from a sea of applicants with near identical credentials?


More importantly, how can admissions officers truly understand an applicant if they cannot figure out who exactly the student is?


Whenever I speak with families about the college prep process, I ask them this question: “What is an admissions officer?” Most of the time I receive blank stares and puzzled looks. The answer, of course, is more simple than people expect.


“An admissions officer is a person.”


This idea, the human element, is amazingly lost in the present college prep process. Admissions officers are people. People accept (and deny) other people. People want to understand other people – they want to understand motivations and passions, hopes and dreams.


If an admissions officer cannot make sense of an applicant from their resume, essays, and recommendations, then it is impossible for an admissions officer to envision what that student can add to the university.

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All of this is not to say that high school students should be specialists. But there are ways for students to embrace their passions in multifaceted meaningful ways.


Take the musician, that teenager who spends endless hours in a garage with his or her friends, jamming out and writing music. To most parents, unless their child is going to go platinum, this seems to be a pointless investment of time – an activity unworthy of a college resume.


But imagine the possibilities! The student forms his or her own band – that shows initiative and passion. That same student assumes the role of band leader (leadership and organization) and writes the songs (literary and musical talent). Then that band starts playing gigs at charity events around town – there is community service. After recording some tracks, the band even starts selling CDs (business acumen), maybe even to raise money for charity (more community service). And in the band leader’s spare time, they make some extra money teaching an instrument to students in the neighborhood (work ethic). 


There are countless opportunities for high school students to embrace and express their passions in personal and meaningful ways. If a student thinks they are interested in environmental advocacy, there are more solutions than the Environmental Club that meets once a week after school. If a student wants to travel, there are abroad programs that aim to educate and engage (like Chill Expeditions), as opposed to simply serving as tours for teens.


Admissions officers are insightful. They know when a student is not authentic, and they know when a student is fudging a resume just to appear more accomplished.

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Students do not need to be maestros or all-stars or revolutionary thinkers to be attractive to colleges – even the country’s most elite institutions. And high school does not need to be an endless list of unfulfilling commitments that burden a student to the point of constant stress and unhappiness.


Whenever I sit down with a student who is working on their college essays, I ask them, “What do I need to know about you?” After all, that is what admissions officers are wondering. I always hope that my students are excited and invigorated by this question, that they can reflect on their high school experience and be proud of what makes them who they are.


Every student has a story. They simply need to embrace it.

Family Expeditions Mentality

Creating a family vacation that is a success for all members is no easy task. Planning a family trip may take hours and hours of preparation. A key factor in achieving success is the mental attitude applied to all phases of a trip: preparation, travel to and from destinations, and the execution of the trip. At Chill Expeditions we pride ourselves in embodying the idea of Expedition Mentality. The core of this mentality is that even on the most meticulously planned itinerary, anything can happen. Let’s face the facts. If you are on a family trip with children, chances are the unexpected will happen. Chill Expeditions provides you with the support to create the family vacation you desire and the experience to cultivate Family Expedition Mentality.
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Family Expedition Mentality takes in to account that obstacles are inevitable, yet they are viewed as opportunities. Chill Expeditions has many years experience traveling to international destinations with student groups and families. Our team is comprised of former teachers, as well as parents of children of all ages. We not only plan trips for families we take our own families on all sorts of vacations, from road trips that last for weeks, to day trips and international destinations. We have done it all! These experiences provide us with the insight to help our guides be prepared for both the expected and unexpected needs of your family while you travel to Costa Rica, Ecuador, Spain or Belize. For example, imagine that you are traveling in Costa Rica, where getting from point A to point B is not quite as simple as it is in the States. The kids are tired of being in the van. Since the guide senses this, he pulls over and disappears into the jungle, only to return with a tree frog perched on his hand. The next 30-minute break becomes an amazing exploration of this creature and the ecosystem that it is part of, which includes your family at that very moment!

The Chill Expedition’s team intentionally creates customized eco-immersion travel itineraries that suit the make up of your family, whether it be multi-generational with ages 5-90 or parents traveling with their teen-aged children. The key to successful travel as a family is to embrace a Family Expedition Mentality: be flexible as obstacles arise, prepare for those more challenging times, and most of all, laugh together as you adventure together!
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Chill Expeditions has created amazing eco-immersion family vacations to Costa Rica, Spain, Belize, Ecuador and the Galapagos for over 100 families. We provide you with the platform to create an experience that is beyond an ordinary vacation in an environment that allows the creative process to be fun and stress free. Chill Expeditions has the experience to create a trip that promotes Family Expedition Mentality at it’s best!


Here are few tips from the Chill Expeditions experts (the moms in the company☺):

1. Involve your kids in the planning process, show them maps and read about the geography, history, culture and food of your destination ahead of time to help get them excited!
2. Allow kids to pack a small bag of favorite things to bring along and that they are responsible for during the trip.
3. Pack small bags of surprises for down times during travel (mid-flight, during long car rides, long lines at airport, etc.)
4. Keep items like crayons, paper, books and games handy for quick go to distractions when younger children get frustrated with sitting still.
5. Plan ahead…know that it will take on average 20-40 minutes more to transition with children, leave early for each departure time.
6. Take lots of pictures and video. These are the memories that make it all worth it!

Coming full circle, the creation of a Chill Yoga Experience

Many of us have had opportunities in our lives to experience what it feels like to come full circle. It gives Sunset, Guanacasteus the feeling that all is as it should be, that there is direction in what may seem like a haphazard path in life. I am very fortunate to have this experience working at Chill Expeditions.


I grew up in a small town west of Philadelphia – attended Boston University on a basketball scholarship to study sustainability and economic development in Latin America – moved to D.C. where I learned as much as I could about sustainability from the World Bank and tended bar at the Ritz Carlton – moved to San Diego, became a personal trainer and yoga teacher and learned to surf – backpacked through Costa Rica  – moved back to PA, where I was a strength coach at Villanova, taught social studies and traveled to Costa Rica with students at The Episcopal Academy, married my best friend from San Diego, became a mother of three, and started working for Chill Expeditions.


Sounds kind of haphazard doesn’t it?…


Now, here I sit living a life that feels as if it were completely meant to be, as if I had planned it all from the beginning. I teach in an amazing yoga community and work with outstanding colleagues at a company that encompasses many of my passions: education, travel, nature, people, yoga and sustainability. My vision to create a unique yoga experience has become a reality through my work at Chill Expeditions


A Chill Yoga experience is more than a yoga retreat; you will have opportunities to connect on a deeper level with the natural environment and the people that make Costa Rica such an amazing country. On a Chill Expedition65720_10151421303452320_757843955_n Yoga Experience you step off carefully manicured paths, follow hidden passions and discover new ones. Your yoga practice will be interwoven with experiences that open you to a deeper understanding of the world you live in.


Our hope is that on a Chill Expedition Yoga Experience you will feel that all is as it should be. 


– Andrea Sarko